Thursday, February 3, 2011

300 Calorie Breakfast Ideas

Veggie Pattie With Apple-Chicken Sausage

Veggie Pattie with Apple-Chicken Sausage
Cook 1 small apple-chicken sausage (about 100 calories' worth) according to package directions. Grate 1/4 cup each sweet potato, Red Bliss potato, and zucchini; mix together and pat with paper towel to absorb moisture. Add 1 egg white and 1 tablespoon flour; season to taste with salt, cayenne, and nutmeg. Form into a patty and cook with 1 teaspoon canola oil over medium heat until browned on each side. Serve with 1/2 pink grapefruit.

1 comment:

Gina said...

ooooo. gotta try this veggie pattie. sounds scrumptious! Thanks for posting these recipes!