Food log Day 13

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.50	cup	steel cut oats	4.00	27.00	2.50	150.00
4.00	oz	blackberries	1.60	11.60	0.60	49.00
1.00	packet	stevia
0.25	cup	2 milk	2.00	3.00	1.50	30.00
		TOTALS:	7.60	41.60	4.60	229.00
1.00	small	banana	1.10	23.00	0.30	90.00
		TOTALS:	1.10	23.00	0.30	90.00
6	oz	shrimp boiled	35.6	0	1.9	168
1	cup	asparagus sauteed in pan	2.9	5.2	0.1	27
1	TBSP	Smart Balance, add	0	0	2.5	25
		lemon juice and garlic salt
1.00	TBSP	Ketchup w/horseradish	0.00	5.00	0.00	20.00
		TOTALS:	38.50	10.20	4.50	240.00
4.50	TBSP	Hummus	4.50	10.50	6.75	112.50
7.00	baby	carrots	0.40	5.70	0.10	25.00
		0	4.90	16.20	6.85	137.50
		TOTALS:
4.50	TBSP	Hummus	4.50	10.50	6.75	112.50
7.00	baby	carrots	0.40	5.70	0.10	25.00
		TOTALS:	4.90	16.20	6.85	137.50
1.5	oz	walnuts	6.5	5.8	27.7	278
6	oz	shrimp boiled	35.6	0	1.9	168
		TOTALS:	42.1	5.8	29.6	446
		DAILY TOTALS:	99.1	113	52.7	1280
		% of TOTAL CALORIES:	37%	43%	20%