Ham, Egg, and Cheese Sandwich
Toast a whole wheat English muffin. On one half, layer 1 slice lean uncured ham and 1 scrambled egg mixed with 1 tablespoon shredded American cheese and seasoned with salt and black pepper. Top with remaining muffin half and serve with 1/2 cup chopped melon.
Originally published in FITNESS magazine, January 2011.
Originally published in FITNESS magazine, January 2011.
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