Day 12 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.50	cup	steel cut oats	4.00	27.00	2.50	150.00
4.00	oz	blackberries	1.60	11.60	0.60	49.00
1.00	packet	stevia
0.25	cup	2 milk	2.00	3.00	1.50	30.00
		TOTALS:	7.60	41.60	4.60	229.00
1.00	small	banana	1.10	23.00	0.30	90.00
		TOTALS:	1.10	23.00	0.30	90.00
1	can	tuna in water	20	1	2	100
11	each	wheat crackers bite size	1	10	3	70
		lemon pepper and lemon
		juice
		TOTALS:	0.00	11.00	5.00	170.00
1.00	bar	pure protein, peanut butter	20.00	16.00	6.00	220.00
		0	20.00	16.00	6.00	220.00
		TOTALS:
		TOTALS:	0.00	0.00	0.00	0.00
6	oz	salmon	37.6	0	21.1	350
1	TBSP	olive oil,lemon juice,garlic	0	0	13.5	120
2	cups	romaine lettuce	1.2	3.1	0.3	16
10	cherry	tomato	1.5	6.6	0.3	31
0.5	small	cucumber	0.4	1.3	0.1	7
		TOTALS:	40.7	11	35.3	524
		DAILY TOTALS:	90.4	102.6	51.2	1233
		% of TOTAL CALORIES:	37%	42%	21%