Recipe....Kale & Portobello Mushrooms

Kale provides ample amounts of Vitamins A & C, folic acid, calcium and iron.

 

 

Kale & Portobello Mushrooms

Ingredients

• 3 tablespoons extra-virgin olive oil
• 4 portobello mushrooms caps, sliced
• 1 1/4 pounds kale, stemmed and chopped
• Salt and pepper
• Freshly grated nutmeg,  to taste, about 1/4 teaspoon

Directions

Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Reduce heat to low and cook greens 5 minutes longer then serve.
---Courtesy of Rachael Ray, Food Network