Today I hit my calorie goals but my fats are a bit high (51.2 grams). Notice the two biggest fat numbers came from the salmon and olive oil. In the future, I'll use 1 tsp olive oil rather than a whole TBSP. This will cut down to 4.5g fat instead of 13.5 g fat. I could also cut the protein bar in half and drop 3 grams of fat there too. I could also cut my salmon portion to 4 oz rather than 6 oz. Making these three changes would put me right at 32 grams of fats for the day which is where I want to be.
I also want to take in a little more protein so I might think about adding some protein powder to the steel cut oats or having a shake during the day to pull my protein number up to at least 120-130 grams for the day.
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