21 Days to Ignite your fat burning metabolism

Week 2

Meal 1
1/2 cup oatmeal (steelcut preferred)
7 unsalted walnuts
1 orange or 1/2 grapfruit

Meal 2
2 cups raw celery or 8-10 cherry tomatoes
1 TBSP natural almond butter

Meal 3
4 oz chicken breast or fish, grilled/baked
3 new potatoes baked
2 cups steamed spinach

Meal 4
2 cups celery or 1 bell pepper
1 TBSP natural almond butter

Meal 5
6 oz fish grilled
1 cup steamed or grilled zucchini or asparagus
3 cups mixed salad greens seasoned with lemon pepper/lemon juice (tomatoes, cucumbers acceptable)

Meal 6
Protein shake before bed

Calories:  1239
Fats: 48 grams
Carbs: 100
Protein:110