21 Days to Ignite your fat burning metabolism

Week 3

Meal 1
1 whole egg
3 egg whites
mixed with 1 cup bell peppers

Meal 2
2 cups raw celery
1 TBSP natural almond butter

Meal 3
4 oz chicken breaks or fish, grilled
1 cup summer squash or asparagus
3 cups salad (tomato and cucumber acceptable)
1 TBSP low calorie salad dressing (balsamic or sugar free type)

Meal 4
2 cups raw celery
1 TBSP natural almond butter

Meal 5
3 oz tuna, season with lemon pepper and lemon juice
1 cup mixed bell peppers

Meal 6
6 oz chicken breast, turkey breast, or grilled fish
1 cup grilled zucchini
1 cup steamed tomatoes

Calories:  1400
Fats: 50 grams
Carbs: 80 grams
Protein: 185 grams