Day 7 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
1.00	whole	wheat tortilla	4.00	22.00	2.50	130
4.00		egg whites	14.40	0.20	0.10	68.00
12.00	cherry	tomatoes, boiled in water	0.00	12.00	0.00	60.00
		w/  1 jalapeno (deseeded)
		drain/blend/salt to taste
		TOTALS:	18.40	34.20	2.60	258.00
1.50	scoop	Nectar Choc Truffle Protein	36.00	0.00	0.00	50.00
		Powder (Vitamin Shoppe)
10.00	oz	cold water
6.00		ice cubes
1.00	TBSP	Natural peanut butter	3.85	3.45	8.00	94.00
		*Blend all in blender*
		TOTALS:	39.85	3.45	8.00	144.00
1.00	serving	Smoked turkey pate', see	20.30	2.70	10.40	205.00
		recipe
1.00	oz	Reduced fat wheat thins	2.00	21.00	3.50	130.00
		TOTALS:	22.30	23.70	13.90	335.00
4.00	TBSP	Roasted red pepper hummus	2.10	10.50	6.30	105.00
1.00	cup	cauliflower, raw	2.00	5.30	0.10	25.00
1.00	bar	Pure Protein	20.00	16.00	6.00	200.00
		TOTALS:	24.10	31.80	12.40	330.00
1.00	serving	Turkey meatballs, see	30.00	11.00	2.00	170.00
		recipe
1.00	cup	Fresh spinach	0.9	1.1	0.1	7
0.50	cup	Marinara, Bertolli	3	14	2	80
		TOTALS:	33.90	26.10	4.10	257.00
		DAILY TOTALS:	138.55	119.25	41	1324
		% of TOTAL CALORIES:	46%	40%	14%