Ingredients:
1 1/2 lbs lean ground turkey or chicken or if vegetarian, use textured vegetable protein
1/2 cup finely chopped onion
1 egg, lightly beaten
1 cup oat bran or breadcrumbs
2 TBSP fresh parsley
2 cloves garlic, passed through a garlic press
1 tsp sea salt
1 tsp fresh ground pepper
1 tsp Worcestershire sauce
Preparation:
Preheat oven to 400 degrees
In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using a small ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.
Make extra and slice to fill a lunchtime pita...delicious!
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