So take a look at Day 3, In Progress.....it's mid afternoon and I have already consumed 868 of my allotted 1200 calories for the day. I over-indulged at lunch but since I am logging throughout the day, I realize that I can only eat 332 calories or I will not hit my numbers for the day.
I can only have around 20 grams of carbs the rest of the day and I still need 85 grams of protein for the day so I need to eat something high in protein...low in carbohydrate....hmmmm....
I went with jerky and shrimp to finish out my day with all my numbers in check!
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