Food Log Day 9

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
2.00	serving	Vegetable Quiche Cups
		to go, see Recipe	18.00	6.00	6.00	154.00
		TOTALS:	18.00	6.00	6.00	154.00
1.00	stalk	Celery stuffed the Laughing	0.30	1.40	0.10	6.00
		Cow Light Cheese (any	2.00	1.00	1.50	35.00
		flavor)
		TOTALS:	2.30	2.40	1.60	41.00
1	serving	Left over turkey meatballs	30	11	2	170
1	whole	Wheat pita pocket, 6"	6.3	35.2	1.7	170
		diameter
0.25	cup	Marinara sauce leftover	1.5	7	1	40
		TOTALS:	37.80	53.20	4.70	380.00
1.00	small	banana	0.40	8.00	0.50	40.00
1.00	TBSP	almond butter (MaraNatha	3.00	3.50	8.00	95.00
		all natural no stir almond
		butter at HEB)	3.40	11.50	8.50	135.00
		TOTALS:
8.00	oz	herbal tea
1.00	pkg	beef jerky	18	4	1	100
		TOTALS:	18.00	4.00	1.00	100.00
4	oz	Salmon salad (leftover)	22.56	0	12.64	210
2	cups	Romaine lettuce	2.6	19	0.8	98
12	cherry	tomatoes
2	slices	onion
1	serving	Garlic/lemon vinaigrette
		**see recipe**	0	0	9.3	80
		TOTALS:	25.16	19	22.74	388
		DAILY TOTALS:	104.66	96.1	44.54	1198
		% of TOTAL CALORIES:	43%	39%	18%