Day 5 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.75	cup	Alpen all natural muesli	7.00	40.00	3.00	210.00
6.00	oz	2% milk	6.00	9.00	3.75	90.00
8.00	oz	water
		TOTALS:	13.00	49.00	6.75	300.00
			26.00
1.00	scoop	Protein Powder	24.00	0.00	0.00	100.00
4.00	oz	water
2.00	oz	2% milk	2.00	3.00	1.50	30.00
		TOTALS:	26.00	3.00	1.50	130.00
1.00	small	Jazz apple	0.30	13.90	0.20	53.00
2.00	TBSP	natural peanut butter	6.00	8.00	13.00	170.00
8.00	oz	water
		TOTALS:	6.30	21.90	13.20	223.00
5.00	oz	tilapia, cooked in a skillet w/	37.10	0.00	3.80	181.00
		Pam, Old Bay seasoning, fajita
		seasoning, and poultry season
1.00	cup	asparagus, cooked in skillet	5.40	9.30	0.50	50
1.00	TBSP	1 TBSP butter, lemon juice
		and garlic salt----yum!
		TOTALS:	42.50	9.30	4.30	231.00
6.00	oz	water with herbal tea
0.50	bar	Pure Protein, ChocPeanButt	12.00	8.00		100.00
		TOTALS:	12.00	8.00	0.00	100.00
1.00	stick	String cheese, part skim, 2%	8.00	0.00	4.50	70.00
4.00	oz	Pork Tenderloin, see recipe	31.8	0	5.4	185
		Green chili tomatillo sauce	0	4	0	20
		Green chili enchalada sauce	0	4	1.5	25
1.00	med	Squash, zucchinni	1.4	4	0.2	19
		TOTALS:	41.20	12.00	11.60	319.00
8	oz	water
		DAILY TOTALS:	141	103.2	37.35	1303
		% of TOTAL CALORIES:	49%	36%	13%