Day 11 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
1.00	serving	mini whole wheat bagel,	4.00	20.00	0.50	100
		open faced
		top w/ 3 oz  turkey bacon	8.10	0.00	10.10	142.00
		sliced tomato	0.30	1.20	0.10	5.00
		top w/ shredded 2%cheese	7.00	0.50	2.50	60.00
		stick and broil in oven
		TOTALS:	19.40	21.70	13.20	307.00
1.00	oz	dry roasted soy nuts	11.20	9.30	6.10	128.00
1.00	stick	part skim string cheese	8.00	0.00	4.50	70.00
		TOTALS:	19.20	9.30	10.60	198.00
1	serving	Chicken Roll ups
		See recipe	29.6	2.7	12.1	326
		TOTALS:	29.60	2.70	12.10	326.00
8.00	oz	herbal tea with stevia
		0	0.00	0.00	0.00	0.00
		TOTALS:
1.00	serving	Chinese chicken and rice	21.00	30.00	6.00	269.00
		See recipe
		TOTALS:	21.00	30.00	6.00	269.00
8	oz	cold water
1	scoop	Vanilla Protein powder	24	1		110
3	TBSP	limeade concentrate		11.5		41
		ice cubes, blend all
		TOTALS:	24	12.5	0	151
		DAILY TOTALS:	113.2	76.2	41.9	1251
		% of TOTAL CALORIES:	49%	33%	18%