Day 10 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
1.00	serving	mushroom omelet	32.00	7.00	3.00	193
		(see recipe)
1.00	cup	fresh strawberries	1.05	11.73	0.40	48.00
4.00	oz	cottage cheese 2%	11.00	6.00	2.50	90.00
		TOTALS:	44.05	24.73	5.90	331.00
6.00	oz	water
2.00	oz	2% milk	2.00	3.00	1.25	30.00
1.00	scoop	Protein Powder	24.00	0.00	0.00	100.00
		TOTALS:	26.00	3.00	1.25	130.00
1	serving	pork tenderloin	26	17	9	246
0.5	cup	w/ black bean pico de gallo
		TOTALS:	26.00	17.00	9.00	246.00
1.00	cup	pear slices	0.60	25.00	0.20	96.00
			0.60	25.00	0.20	96.00
		TOTALS:
1.00	serving	Vanilla Protein Malt…yum
0.50	cup	skim milk with ice	4.35	6.15	0.35	45.5
0.50	cup	cold water
1.00	scoop	vanillar protein powder	25	1	0	110
2.00	TBSP	malted milk powder	1.3	10	1.3	60
1.00	TBSP	fat free,sugar free vanilla	1	0	0	10
		instant pudding mix
		TOTALS:	31.65	17.15	1.65	225.50
1	serving	Beef Stew (see recipe)	37.03	15.9	8.75	286.75
		Nutrition data based on
		beef stew without barley
		or brown rice pasta
		TOTALS:	139.33	102.78	31.25	1354.25
		DAILY TOTALS:	51%	38%	11%