Recipe....Beef Stew

Brown 16 oz. beef tenderloin or other lean meat with one chopped onion in 1 tsp olive oil in skillet until browned.

Add two cans organic beef broth and 1 can water

Salt and pepper to taste.

Cook on stove top over medium heat for 1-2 hours or until meat is tender.

Meanwhile, cook "Tink Yada" brown rice pasta (found on HEB gluten free aisle) as recommended.

When meat is tender, add 1 cup frozen or fresh okra sliced, 1 cup frozen or fresh green beans, 1 cup frozen or fresh corn and cook for 30 additional minutes. 

For lower carb option.....separate beef stew into two pots.....add the brown rice pasta to one and keep the other for yourself.  If you eat leftovers the next day at lunch....enjoy the brown rice pasta version!

Nutritionally, add the following numbers if 1 oz of dry pasta is added to recipe...
calories: 105
fat:         1
carb:       21.5
pro:         2