Day 6 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
1.00	whole	Melt under broiler, Light Whole Wheat	7.00	22.00	1.00	100
		English Muffin
1.00	each	2% string cheese stick, grated	7.00	0.50	2.50	60.00
5.00	slices	Oscar Mayer smoked ham
		98% fat free	9.00	0.00	1.00	45.00
		TOTALS:	23.00	22.50	4.50	205.00
4.00	oz	water
5.00	oz	Fage 2% Greek Yogurt	12.14	5.71	2.85	92.00
3.00	OZ	blueberries	0.60	12.30	0.30	48.00
1.00	scoop	vanilla protein powder	20.30	3.00	2.00	120.00
		add 1 packet stevia
8.00	oz	water
		TOTALS:	33.04	21.01	5.15	260.00
8.00	oz	crystal light
3.00	oz	turkey breast, white meat	25.50	0.00	0.60	114.00
		rolled up in romaine
		lettuce leaf with spicy	0.30	0.80	0.10	4.00
		mustard	0.00	3.00	0.00	15.00
		TOTALS:	25.80	3.80	0.70	133.00
1.00	med	apple	0.30	13.90	0.20	53.00
2.00	TBSP	almond butter	4.80	6.80	18.90	203.00
		TOTALS:	5.10	20.70	19.10	256.00
0.50	cup	Edamame	11.10	10.00	5.80	127.00
		TOTALS:	11.10	10.00	5.80	127.00
1	serving	Chicken Scaloppini	37.4	10.5	7	265
		(see recipe)
0.75	cup	frozen green beans, cooked	1	5	0	25
		and mixed with 1 wedge
		light laughing cow cheese	2	1	1.5	35
		TOTALS:	40.40	16.50	8.50	325.00
8	oz	water
		DAILY TOTALS:	139.64	94.52	43.75	1306
		% of TOTAL CALORIES:	50%	34%	16%