Day 1 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.5	each	Grapefruit,pink or red 4"	0.60	11.90	0.10	46
4	each	egg whites	14.40	0.20	0.10	68.00
0.5	cup	oats, Quaker	1.20	12.60	1.20	74.00
		(use stevia to sweeten)
1	oz	2% milk	1.00	1.50	0.50	15.00
		TOTALS:	17.20	26.20	1.90	203
0.75	cup	strawberries, halved	0.80	8.80	0.30	36.00
4	oz	2% cottage cheese	11.00	6.00	2.50	90.00
1.25	oz	Jack Links beef jerky sm pkg)	18.00	4.00	1.00	100.00
		TOTALS:	29.80	18.80	3.80	226.00
3	oz	chicken breast, white meat	19.50	0.00	1.20	93.00
1	large	romaine salad w/tomato	2.60	19.00	0.80	98.00
		and onion
2	TBSP	oil & vinegar-Wishbone light	0.20	3.80	1.80	32.00
		dressing (or similar substitute)
		TOTALS:	22.30	22.80	3.80	223.00
5	each	Nabisco Cracker-low saltine	1.00	10.00	2.00	60.00
2	TBSP	Mayo, KRAFT Free, fat free	0.00	6.00	0.00	16.00
1	TBSP	Pickle relish	0.10	5.30	0.10	20.00
3	oz	tuna solid white, packed in	22.50	1.50	1.50	105.00
		water
		TOTALS:	23.60	22.80	3.60	201.00
0.5	cup	broccoli, cooked	2.85	4.92	0.11	25.76
4	oz	halibut, broiled with lemon	30.00	0.00	4.00	160.00
		juice and seasoned
1	small	garden salad w/tomato,onion	1.30	9.50	0.40	49.00
1	TBSP	oil & vinegar-Wishbone lite	0.10	1.91	0.90	16.00
		TOTALS:	34.25	16.33	5.41	250.76
1	scoop	protein powder in 6 oz water	24.00	0.00	0.00	100.00
2	oz	plus 2 oz 2% milk	2	3	1.25	30
		TOTALS:	26.00	3.00	1.25	130.00
		DAILY TOTALS:	153.15	109.93	19.76	1233.76
		% of TOTAL CALORIES:	54%	39%	7%