Day 8 Food Log

FYI....if you are trying to keep your carbohydrates under 100 grams/day....you may have to leave off the bun with your dinner turkey burger.....don't fret....it will be just as tasty without the bread! 

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.67	cup	Muesli, Alpen No Sugar	7.00	40.00	3.00	210.00
3.50	oz	Greek Yogurt, FAGE 2%	8.50	4.00	2.00	65.00
		1 packet stevia
		TOTALS:	15.50	44.00	5.00	275.00
0.50	bar	Pure Protein	12.00	8.00	0.00	100.00
		Choc Peanut Butter
		TOTALS:	12.00	8.00	0.00	100.00
4.00	oz	Salmon, cooked in skillet w/	22.56	0.00	12.64	210.00
		Pam, salt and pepper
3.00	oz	sweet potato w/ cinnamon	1.80	18.60	0.20	81.00
		O calorie spray butter &
		stevia
		TOTALS:	24.36	18.60	12.84	291.00
1.00	small	apple	0.30	13.90	0.20	53.00
2.00	sticks	string cheese, 2%	14.00	1.00	5.00	120.00
		TOTALS:	14.30	14.90	5.20	173.00
1.00	SERVING	Use leftover turkey from	30.00	11.00	2.00	170.00
		meatballs and make
		hamburger patties
2.00	leaves	romaine lettuce	0.67	2.45	0.19	11.8
2.00	slices	tomato and onion
1.00	flat	Whole grain deli flats	6	20	1.5	100
		TOTALS:	36.67	33.45	3.69	281.80
1	scoop	Nectar Protein Powder	24	0	0	100
6	oz	water
2	oz	2% milk	2	3	1.25	30
		TOTALS:	26	3	1.25	130
		DAILY TOTALS:	126.8	121.95	22.98	1250.8
		% of TOTAL CALORIES:	47%	45%	8%