When it comes to quick-start fat loss, you are going to have to get in touch with your militant side. That means following the plan precisely.
It's only three weeks long....instead of seeing the plan as boring or daunting, make a choice to commit and you will see results of fat loss.....fast.....
Be sure to eat all your meals every 2 to 2 1/2 hours....this keeps your metabolism revved up all day.
Add sodium free spices to meats and vegetables.
Stick with the foods listed....some fruits/vegetables work better than others to kick start your metabolism....broccoli, carrots and cauliflower are all great sources of vitamins and minerals, but you should steer clear of them during this three week plan because they tend to slow digestion. To maximize fat loss and energy levels, you need sufficient iron from your diet....that's why spinach, kale, asparagus, and zucchini are your best options. Dark leafy greens specifically support a woman's system.
Water improves the function of the metabolic furnace and is crucial for fat burning. Try drinking 1 oz. of water for every lb of body weight daily.
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