Wrap the following in a whole wheat tortilla:
3 oz deli smoked chicken or turkey (or rotisserie style)
2 romaine lettuce leaves
Create a spread with the following:
1 oz semi-soft goat cheese (plain or flavored)
1 oz chopped green chilies, drained
add chopped ripe olives, drained if desired
1/2 oz diced pimientos, drained
garlic powder, hot pepper sauce, and chili powder to taste
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