Sunday, January 23, 2011

Recipe.....Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo

24 oz pork tenderloin, sliced into 1/2 inch pieces
3 TBSP paprika
1 TBSP black pepper
1 TBSP coarse sea salt
1 TBSP chili powder
3 pinches cayenne pepper

Heat oven to 350 degrees.  Mix paprika, black pepper, salt, chili powder, and cayenne together in a bowl.  Rub both sides of each piece of pork with spice mixture....
Heat an oven safe skillet over med-high heat and spray nonstick spray.  Pan sear each piece of pork on both sides until golden brown.  Transfer pan to oven until pork is completely done (6-8 min).

Yield: 4 servings pork tenderloin

For Pico de Gallo mix the following:
2 cups black beans (cooked)
4 medium tomatoes diced
1/2 cup red onion, diced
1/2 cup green onion, chopped
1/2 cup fresh cilantro, chopped
1 TBSP jalapeno pepper, chopped
2 TBSP fresh lemon juice
1 TBSP chili powder
1/2 tsp salt

Yield: 1/2 cup = 1 serving

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