Day 2 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.5	bar	Pure Protein, ChocPeanButter	10.00	8.00	3.00	100.00
0.5	cup	oats, Quaker, dry	1.20	12.60	1.20	74.00
8	oz	water
		TOTALS:	11.20	20.60	4.20	174
4	oz	Rotissere chicken	26.10	0.00	1.40	124.00
3	oz	new potatoes	2.00	16.70	0.20	76.00
8	oz	water
		TOTALS:	28.10	16.70	1.60	200.00
0.75	cup	Blackberries	1.50	11.00	0.50	46.00
4	oz	2% cottage cheese	11.00	6.00	2.50	90.00
8	oz	water
0.5	bar	Pure Protein, ChocPeanButte	10.00	8.00	3.00	100.00
		TOTALS:	22.50	25.00	6.00	236.00
1	each	egg, hard boiled	6.30	0.60	5.30	78.00
1	each	egg white, hard boiled	3.60	0.20	0.10	17.00
6	oz	hot, herbal tea with stevia
		TOTALS:	9.90	0.80	5.40	95.00
4	oz	water
1	can	tuna	20.00	1.00	2.00	100.00
2	TBSP	chopped onion	0.10	0.90	0.10	4.00
0.5	each	small apple	0.10	7.00	0.10	26
1	TBSP	relish	0.00	3.00	0.00	15.00
2	tsp	Vegannaise (grapeseed oil)	0.00	0.00	3.00	30.00
1	each	egg white, hard boiled	3.60	0.20	0.10	17.00
		TOTALS:	23.80	12.10	5.30	192.00
2	TBSP	natural peanut butter	7.70	6.90	16.00	188.00
1 1/2	scoop	protein powder in 6oz water	36	0	0	150
2	oz	2% milk	2	3	1.25	30
		TOTALS:	43.70	6.90	16.00	338.00
		DAILY TOTALS:	139.2	82.10	38.50	1235.00
		% of TOTAL CALORIES:	53%	32%	15%