Day 4 Food Log

Qty.	Measure	Description	Pro/grams	Carb/gm	Fat/gm	Calories
0.5	each	bagel-honey wheat	4.50	22.50	0.00	120.00
		Earth Grains
1	TBSP	Jif, reduced fat peanut butter	4.00	7.50	6.00	95.00
4	oz	water
		TOTALS:	8.50	30.00	6.00	215
1	scoop	Protein Powder, Nectar	24.00	0.00	0.00	100.00
		Chocolate Truffle
		(Vitamin Shoppe)
6	oz	water
2	oz	2% milk	2.00	3.00	1.25	30.00
		TOTALS:	26.00	3.00	1.25	130.00
2	slice	bread, whole wheat	5.43	25.82	2.35	137.76
3	oz	turkey or chicken breast	25.50	0.00	0.60	114.00
1	slice	Kraft Amercian cheese 1%	4.00	1.00	3.00	50.00
2	TBSP	Kraft Free, fat free mayo	0.00	6.00	0.00	16.00
2	slice/leaf	lettuce, tomato	0.67	2.45	0.19	11.80
8	oz	herbal tea
		TOTALS:	35.60	35.27	6.14	329.56
4	oz	water
6	oz	baby carrots	1.10	13.90	0.20	60.00
0.5	cup	Low-fat plain Greek Yogurt	12.00	4.50	1.50	80.00
		add ranch dip mix
		TOTALS:	13.10	18.40	1.70	140.00
4	oz	tea
4.5	oz	pork tenderloin, roasted	35.88	0.00	6.13	209.10
1	cup	asparagus tips, sauteed w/	4.60	7.60	0.60	44.00
1	TBSP	Smart Balance, light (37%)	0.00	0.00	5.00	45
		add garlic salt and lemon
		juice
			40.48	7.60	11.73	298.10
1	pkg-1.25oz	Jack Links turkey jerky	18.00	4.00	1.00	100.00
		(HEB)
		TOTALS:	18.00	4.00	1.00	100.00
		DAILY TOTALS:	141.7	98.27	27.82	1212.66
		% of TOTAL CALORIES:	53%	37%	10%